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We all love instant gratification. Especially when we get to pick and choose which parts we are going to play to make it happen. For example, I recently walked into a local nursery and told the manager I was looking … Continue reading
Our government has spent well over $105 billion dollars and exactly 40 years to fight it. Still, cancer ranks as one of the four top leading causes of death in the United States. Little optimism remains that we are winning … Continue reading
Chronic fatigue, stress and lack of energy, are the most common complaints doctors hear. Peer reviews of my book, “James Meyer’s Whole Food High Energy Solution” reveal it can help solve that problem for most people.
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Remind yourself of how “good” it feels, to feel good. Have you ever really noticed how you feel when someone says something unkind to you? Do you really understand what happens inside your body when someone is nasty or offensive … Continue reading
Did you ever wonder how much high fructose corn syrup you are taking into your body every day? Did you know that high fructose corn syrup is a liver toxin? You’ll find HFCS in nearly every processed food. And in … Continue reading
Sugar: The “White Death.” I know that sounds harsh. But to be fair, I tried to think of reasons why sugar is good. I came up with three: (1) it tastes good; (2) it provides jobs and makes a lot … Continue reading
In January, 2011, Consumer Reports magazine analyzed 42 cans and pouches of tuna purchased in the New York metropolitan area. The light tuna samples averaged 0.07 parts per million of mercury, while the albacore averaged 0.43 ppm. That’s six times more mercury in albacore tuna! These results are consistent with surveys of canned tuna from other cities.
Young children and women who are pregnant or nursing or who might become pregnant within a year should limit canned albacore tune to no more than 1½ ounces a week for every 50 pounds they weigh, according to Nutrition Action Healthletter. Others can safely consume up to three times that much of each.
In a review published in the Journal of the American College of Cardiology, May 10, 2011, researchers compiled data from studies involving 15,923 people with heart disease. Individuals having a high waist-to-hip ratio (larger waist circumference in proportion to their hip circumference) had nearly double the mortality rate as opposed to people with no “spare tire” regardless of their body mass index (BMI).