Consider carrots. It is now believed that eating carrots might lessen your risk of heart disease and many types of cancer.
But there are many other nutritional benefits too. For example, carrots provide complete nutrition to the body. One hundred grams of carrot gives you 7.6 g carbohydrate, 0.6 g protein, 0.3 g fat, 30 mg calcium and 0.6 mg iron. They’re also a great source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine.
Carrot juice can give you a lot of energy. And in raw form, it is believed that carrots may even have antiseptic properties. Carrots have a reputation of being very good for the health of your spleen and your stomach. Another popular belief is that carrots help in the treatment of impotence (lower sexual drive), sexual dysfunction, night blindness, long term cough, gas and the common cold. And of course, as most of us are aware, carrots contain beta-carotene, which has been found to be very beneficial for the eyes.
Carrots are also good for healthy skin, hair and bones, and they are believed to have a cleansing effect on the body, perhaps even helping to eliminate infections.
No wonder Bugs, with those great big eyes, always looks so fluffy and vibrant!
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