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Category Archives: Being Overweight
“I went from 205 pounds to 168 pounds in six weeks.”
Isn’t this beginning to sound exactly like a weight loss advertisement? Trust me, this is not an advertisement. It is just an interesting story. Years ago I was dating a young lady who was concerned about losing weight. She had … Continue reading
Posted in Losing Weight
Tagged losing weight, optimal health, weight loss diet, Weight Watchers
6 Comments
Being overweight: a new medical crisis.
Do you know how many of us adults are overweight? More than two-thirds of Americans are overweight and 30 per cent suffer from obesity — and there has been a dramatic increase in childhood obesity. In the United States, the … Continue reading
Posted in Being Overweight
Tagged childhood obesity, cortisol, medical crisis, overweight, stress hormone
6 Comments
Drink water: lose weight!
Water is your best friend. It makes you feel full. And it helps your system get rid of fat. Here’s how. Your kidneys cannot function well without the proper amount of water. When they don’t get enough water, they begin … Continue reading