Remind yourself of how “good” it feels, to feel good. Have you ever really noticed how you feel when someone says something unkind to you? Do you really understand what happens inside your body when someone is nasty or offensive … Continue reading
A recent Roper Starch worldwide survey of 30,000 people between the ages of 13 and 65 in 30 different countries showed the following: Women who work full-time and have children under the age of 13 report the greatest stress worldwide. … Continue reading
If I had to pick just one stress reduction method that would work for me every single time, regardless of the circumstances, it would be meditation. The Dalai Lama tells us: “Meditation is an instrument or technique to shape or … Continue reading